Lose Weight & Get Fit [Hardcover], Tom Kerridge's Dopamine Diet [Hardcover], Plant Based Cookbook For Beginners 3 Books Collection Set

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Titles In This Set: Lose Weight & Get Fit [Hardcover] Tom Kerridge's Dopamine Diet [Hardcover] Plant Based Cookbook For Beginners Lose Weight & Get Fit [Hardcover], Tom Kerridge's Dopamine Diet [Hardcover], Plant Based Cookbook For Beginners 3 Books Collection Set: Lose Weight & Get Fit [Hardcover]: Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. Tom Kerridge's Dopamine Diet [Hardcover]: Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes. Plant Based Cookbook For Beginners: Get your knives & forks at the ready for delicious plant based recipes made with just 5 ingredients in 30 minutes or less! Take 5 main ingredients, add essential store cupboard ingredients, like olive oil, balsamic vinegar and tomato puree, and hey presto! - you'll be cooking up healthy and deliciously nutritious vegan whole foods in a matter of minutes. Read more